Breathe Move Bliss

Namaste and welcome! My name is Sonya. I'm a yoga teacher (RYT-500) and certified personal trainer (NASM-CPT). I don’t practice as a PT, but I apply this functional and scientific knowledge of the human body to my yoga teaching and personal practice. I’m passionate about yoga, well-being, and beautiful places around our planet, and this channel exists as a way for me to share all of those things. It’s both for anyone who wants to try yoga for the first time - or start over from the beginning to develop a strong foundation - and for those who already love yoga and are looking for short guided sequences to move and feel good! See the Intro to Yoga section if you're starting at the beginning. If you're interested in pranayama/breathing techniques, the Intro section also includes a lot of foundational pranayama. Enjoy!