Health and Weight loss

Healthy eating is one of the best things you can do to prevent and control health problems such as heart disease, high blood pressure, type 2 diabetes, and some types of cancer.
A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for Weight Loss. ... 
A healthy eating plan: Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products. Includes lean meats, poultry, fish, beans, eggs, and nuts.