Fit After 50

Welcome to Fit After 50, the go-to channel for men and women over 50 who want to stay fit and healthy! Every Monday and Thursday, I bring you brand new workout videos designed to help you achieve your fitness goals and feel your best. Best of all, all of my videos are filmed right here at my home home gym, either in the basement, garage or yard, so you can follow along with us from the comfort of your own home. From strength training and cardio to and stretching, I will show you how to get the most out of your workouts and stay motivated every step of the way. So what are you waiting for? Subscribe to Fit After 50 today and let's start moving!

My athletic background is mainly in triathlon (20 yrs). So, swimming, biking and running.  While I don't swim and bike much anymore I still love to run.  I've also started strength and conditioning training as I firmly believe that they are crucial to a healthy and fit life.

Thanks for checking FIt After 50 out!

Paul Wozniakowski