I am an HSP Warrior - My Exercise Journey

Welcome to my channel! Hereditary Spastic Paraplegia (HSP) is rare disorder characterized with lower body spasticity. This progressive disorder requires that we stretch our muscles daily. We need to stretch our tight muscles and strengthen the weak muscles to slow down progression and hopefully keep ourselves walking.  

I have the SPG4 mutation. I was diagnosed in 2015 and realized I had a lot to learn! With the help of my neuro physical therapist, Rachel Welch, I have learned a lot and hope to share with anyone who wants to learn. I hope you will join me and my "HSPeeps" in this journey of battling this disorder with stretches and exercises! I'm not an expert. I'm just like you and we are learning as we go!