Arun - Running Injuries

Whether you're dealing with knee pain, an Achilles problem, shin splints, plantar fasciitis or another running injury, this channel is here to help you get back to running with confidence.

I'm a sports therapist who creates evidence-based videos to help runners understand why injuries happen, what actually works to fix them, and how to reduce the chances of them coming back. You'll find simple, practical advice without unnecessary jargon or gimmicks.

On this channel you'll discover:
• Step-by-step rehabilitation exercises
• Running injury prevention strategies
• Strength training for runners
• Reviews of running products and recovery tools
• The latest research explained in a way that makes sense
• Tips to help you run stronger, faster and with fewer injuries

Whether you're training for your first 5K or your next marathon, my goal is to help you spend less time injured and more time doing what you love.