Asili Wellness

Welcome to Asili Wellness, a digital sanctuary founded by Dr. Nicole, a licensed clinical psychologist and somatic yoga guide.

This channel is curated for high-achieving women of color—including executives, lawyers, and physicians—ready to break the cycle of corporate burnout, release stored tension, and regulate their nervous systems.

We bridge clinical psychology (CBT) with somatic chair yoga to help you drop your high-performance armor and reclaim sustainable leadership.

🌿 WHAT YOU WILL FIND HERE:

• Somatic Desk Resets: 5-minute movements to lower cortisol.
• Polyvagal Tools: Practices to calm a hyper-vigilant system.
• Burnout Strategy: Clinical guidance to set workplace boundaries.
• Mindfulness: Breathing sessions designed for high-stress lifestyles.

Subscribe to anchor your weekly wellness routine and return to your core strength.