Audriana Monteiro

Empowering you to feel safe in your body with trauma-informed movement & pain education

Hello, and welcome to my channel 😊

I am Audriana, a physiotherapist, 200-hr certified yoga instructor, and trauma-informed yoga instructor.  

I have a passion for working with chronic pain and trauma-informed care. I have created this channel as a new avenue to create yoga and physiotherapy-specific videos, keeping chronic pain and trauma-informed principles in mind. I hope this channel brings you tools to find joy in movement. 

I recommend you consult a healthcare provider before attempting any new exercise routine. If you engage in the videos on this channel, you agree that you do so at your own risk, and are voluntarily participating in these activities.
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