Adam Whiting

This channel is here to provide you with tools for down-regulation. Quiet and calm live acoustic guitar music for rest, sleep, study or meditation. Original compositions for spacious reflection. Restful meditations and yoga nidra practices. 

The pieces and practices are a pathway home - a practice of returning and allowing ourselves to fall back into the open arms of deep rest. We have a tendency to pin our exhaustion onto our chests like a badge of honour, hovering just above complete burnout as our nervous systems spin out of control, begging for a reset. This is our chance. A time to settle into a deep understanding that rest is our birthright, not something that needs to be earned or be ashamed of. It is this knowing that allows us to soften back into our innate ability to heal and to connect to our intuition, our inherent creativity, and our endless imagination.