Heather Monthie

Helping women over 40 build strong, healthy, fit, athletic bodies.

If you're ready to build strength, improve mobility, and age powerfully without chasing weight loss or diet culture, you've found your people.

I'm a yoga teacher and strength coach who believes the goal isn't to get smaller, it's to become strong, fit, & athletic at every stage of life.

Here you'll find: 
💪 Weight lifting for women over 40 
🧘 Yoga for strength, mobility, and recovery 
🤸 Functional fitness for everyday life 
🌿 Healthy aging strategies to help you stay active & independent

Whether you're new to lifting weights, returning to exercise, or ready to take your fitness to the next level, I'll help you build strength, move better, and feel proud of what your body can do.

It's never too late to become strong and fit AF! 

My monthly strength workout + yoga membership for women playing the long game to get FIT AF: https://www.heathermonthie.com/membership/