Hey Y'all, It's Shawna

Hey y’all, I'm Shawna!

I’m a Somatic Life Design Architect, Therapist, TX LPC Supervisor, and "Clinical Culture Dropout." With 25+ years in mental health and wellness, I’m on a mission to help high-responsibility helpers design lives their nervous systems can actually handle.

On this channel, we explore what it honestly takes to stay human while doing helper work. Whether you're an LPC Associate, a therapist building a private practice, or a fellow helper navigating burnout—you’re in the right place.

We talk about: 
• Somatic Life Design: Practical tools for nervous system regulation. 
• Building in Public: The journey of my family business, Ten Twenty Quartermaster. 
• Human Design: Using your personal energy and capacity effectively. 
• Reinvention: The messy process of creating a life on purpose.

New videos twice a month, plus my weekly podcast.

Around here, we are designing lives on purpose, one somatic shift at a time. I'm glad you’re here.