Lion Heart Yoga with Nadra

Welcome to Lion Heart Yoga...I'm Nadra & I'm so excited to bring you on this yoga journey with me!  

It is my vision to bring the benefits of yoga to EVERYONE, which is why I'm offering a variety of FREE yoga videos for ALL LEVELS.  

LHY offers an online space for comfort & serenity which allows room to nurture the soul & open the heart to the creativity within. It is a place for peace, creativity & growth.  At LHY we make the body-mind-spirit connection through moving flow & postures to build strength & flexibility.  Breath-work is also incorporated to calm the nervous system allowing life-force energy to feed the cells of our body while also helping us to achieve mental peace & clarity.  

What makes LHY a true yoga experience is the emphasis on the mental "letting go" allowing us to not only transform our bodies, but also our minds, shifting our spirit & entire being into a place of openness & freedom.

Subscribe now & explore the enlightening & transformative practice of yoga!