Michelle Swann Young

Welcome to the Parent’s Guide to Thrive! My mission is to help parents thrive through discovering less stress and more rest in life with kids. Here, you’ll find educational videos with a variety of tools - self-awareness and mindfulness practices, calming techniques, and mindset shifting reflections to name a few - along with inspiration and encouragement on your journey towards thriving.

When we let curiosity and self-compassion lead the way, creating a calm, grounded and meaningful life doesn’t have to be overwhelming (or out of reach). And, we get to reap the benefits of stress and anxiety relief, better relationships with our kids, and more joy and delight for ourselves.

SUBSCRIBE to take the next step on your journey!