Move with Lauren B

Welcome to Move with Lauren B, dedicated to helping athletes, professionals, & anyone seeking more mobility and flexibility through therapeutic yoga flows and drills. Energizing yoga sequences and mobility sessions designed to help you stretch, strengthen, and relax both body and mind. With a focus on joint mobility, muscle release, and full-body movement, Lauren draws on her expertise as a yoga teacher, sports massage therapist, and corrective exercise specialist to create flows perfect for movers of all levels. Wind down after a strenuous workout or long day at the office with Lauren's signature athletic stretch and mobility routines. Clear instructions, progressions & variations make even the most challenging sessions accessible to everyone. Subscribe today and start moving with more ease and fluidity!