Ocean Deep Yoga: Freediving & Yoga

Welcome to the Ocean Deep Yoga YouTube page! Your source for free online yoga, pranayama and meditation classes for all skills levels. I also provide supplemental training videos for freediving. My name is Owen Costello. I am a yoga teacher and PFI Freediver Instructor. Join me and learn the power of the breath to control the mind, develop a strong and supple body, and train effectively for freediving. However, this page is not just for freedivers! Apnea can benefit anybody in any physical condition, from those who suffer from respiratory issues to anxiety, depression and trouble focusing, to serious athletes who want to improve their lung capacity, flexibility, and decrease recovery time. 

Subscribe to dive into the relationship between the breath and the mind and how you can improve your mental/emotional condition, your dives, and your lives with physical Yoga and PFI Freediving backed by Yoga Alliance and PFI