Rachel Ishiguro Yoga

Welcome to my channel. My name is Rachel Ishiguro (she/her), and I'm a C-IAYT certified yoga therapist who supports people with chronic pain or stress to reduce symptoms and thrive. My work focuses on improving movement patterns, building mindful awareness and a loving (re)connection to the body, and nurturing rest. 

I support my clients to:
- Reduce chronic pain and tension
- Become more responsive and resilient under stress
- Recover from or adapt to illness or injury
- Return to activities that are important to them
- Improve their strength, stability, and ease of movement
- Improve their energy and wellbeing

I'll be using this channel to share ideas and insights about yoga poses and movement, reducing pain, yoga philosophy, breathing, meditation, rest, habit change, and more. Thank you for being here!