Sendyka Fit Over 40

Fitness and health tips for those over 40 and beyond. No equipment necessary!

Imagine yourself staying fit, healthy and strong as you age? So that you could keep on doing the things you enjoy? For example, playing your favorite sports, hiking, camping and generally living your life like a 20-something year old (but with more money) would? And that’s not all, because by staying fit and healthy you can look forward to many years of living your life to the hilt!

So here is my approach to fitness.

Science, Sanity and Strength.