Sheryl Hockey | Meditate for Mental Health

Welcome! I'm Sheryl Hockey, a Meditation teacher & Holistic Health Practitioner with over 20 years of experience supporting 1000's of people to release stress, overthinking & anxiety, helping your body heal from the inside out.

This channel is dedicated to empowering you to Meditate for Mental Health! I offer guided meditations to help calm & regulate the nervous system, and support the mind, body & soul.

Through the power of breath and self-awareness, regular meditation helps activate the parasympathetic nervous system (rest & digest), allowing your body to relax & move out of stress (fight or flight) so that it can heal itself.

Your body already knows how to heal. Meditation simply creates the space for that healing to begin.

If you'd like support building a daily meditation practice, you're invited to join my 
Meditate for Mental Health, FREE 7 Day Meditation Challenge!

Join here: https://preview.mailerlite.io/forms/1586813/177620541373416548/share

Abundant Blessings,
Sheryl