Casper Hessellund - Trainer & Athlete

My name is Casper Hessellund. I have over 10 years of experience with personal training, programming, weight loss, muscle building, coaching and more.

https://www.instagram.com/casperhessellund/

https://www.tiktok.com/@casperhessellund

https://www.youtube.com/@the-teaching-fitness-trainer?sub_confirmation=1

My goal with this channel is to help you get more out of your training, and help you to get closer to your goals. My recommendations and videos are made based on experience and evidence.

I continuously upload new videos of training exercises you can do in your training. It's everything from strength training, weight lifting, stretching, warming up, cooling down, foam roll, tips and tricks. 

Remember to subscribe to always receive information when new exercises and videos come out.
https://www.youtube.com/@the-teaching-fitness-trainer?sub_confirmation=1