The Diabetes Resistance

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This channel is the ultimate resource for exercise education and workouts that can be completed in the comfort of your own home. I’m Dr. Elise Brown, PhD, and I am a scientist who studies how exercise can help prevent diabetes and the health complications that often come along with this condition. I develop education, exercise instructional, and workout videos. I develop workouts that can be completed with no equipment at all, as well as ones that work best with some type of home exercise equipment. 

Disclaimer: This channel is for educational purposes only, not in any way a personalized prescription. Please consult your physician before making any health related changes. See full disclaimer here: https://www.elisebrownphd.com/videos-1