Keri Marino / The Nourished Woman

This is yoga therapy and mental health support for women who want to feel wildly free. Inside and out.

Free in a body you may have been at war with. Free to feel pleasure, play and a connection to something bigger than yourself — on your own terms. Free to embrace the whole messy alive version of yourself you've been keeping safe.

I'm Keri Marino — somatic yoga therapist, mama of three and founder of The Nourished Woman. I've spent 17 years helping self-aware women close the gap between everything they know in their minds and what their bodies are still waiting to feel.

Here you'll find somatic yoga practices, nervous system healing, emotional processing, trauma recovery and honest conversations about what liberation actually feels like — in your body, your spirit and your whole life.

New practices and podcast episodes weekly. 🌹

These practices are educational only. Consult your healthcare provider before beginning.