The Zest Method®

Welcome to The Zest Method® channel. Why Zest? 

On a sunny beach in Montenegro back in 2022, my best friends and I had to sum each other up in one word. The word given to me was: zest - I had a “zest for life”. This resonated, so since then I’ve been working on a methodology of how to make vitality contagious.

I’m Amelia - an Ex Army Doctor & Founder - with an insatiable curiosity about self-betterment & the subconscious mind and intend, through this medium, to share what I learn and hopefully help humans feel better; not perfect.