|
|
Shredder News
http://rtpblog2.wordpress.com/pictures/ All my daily pictures
http://rtpblog2.wordpress.com/videos/ All my videos
http://rtpblog2.wordpress.com/shreddersphere/ Join The ShredderSphere
http://rtpblog2.wordpress.com/videos/ All my videos
http://rtpblog2.wordpress.com/shreddersphere/ Join The ShredderSphere
Breaking news! I have a scan of an article that appears in the first ever edition of Mens
(more)
Added: 5 days ago
Views: 910
02:03
Shredder Sunday #20. Today's edition contains declassified footage of ECSS 2008 and The Ne
(more)
Added: 3 weeks ago
Views: 810
04:59
The following video contains never before seen pictures from my "darkest hour" and declass
(more)
Added: 3 months ago
Views: 10,347
05:12
| ||
Quad destruction with Tom Venuto's "toy" on M4 Training Day II: March 24, 2008 at Strong &
(more)
Added: 3 months ago
Views: 2,578
01:38
The craziest, most intense, bizarre, uplifting and rewarding year of my 33 years on this p
(more)
Added: 8 months ago
Views: 21,261
06:41
This video is an "advance preview" of Burn The Fat, Feed The Mind. This is a 47 minute int
(more)
Added: 4 months ago
Views: 7,881
05:23
| ||
94 Responses from 22 Countries over 12 hours to my public vote on my blog as to whether my
(more)
Added: 1 year ago
Views: 72,928
02:56
Today your votes will decide if my mid-section qualifies as six pack abs. Only if the Yes
(more)
Added: 1 year ago
Views: 163,885
06:46
3 years of pain, shame, sacrifice AND joy compressed into 3 minutes. As hard as it is to p
(more)
Added: 1 year ago
Views: 391,294
03:15
| ||
| See All 68 Videos | ||
A birthday message for Adam from the RTP-blog.com shredders.
After 3 years today was my last official day on the job. This vid explains what my job is,
(more)
A sneak peek at what it takes to run the massive Real Time Physique Transformation blog by
(more)
| ||
My raw, superfood, green, mean and lean smoothie. Not for the faint of heart! Also include
(more)
And the winner is...
On Day 371 I put up a mini-contest video asking my fellow Shredder
(more)
What's In This Box? As I mentioned a couple of days ago I got a "special delivery" recentl
(more)
| ||
|
The craziest, most intense, bizarre, uplifting and rewarding year of my 33 years on this p
(more)
I'm gonna kick-off the first RTP Group Shred Challenge on Day 352, October 26, 2007.
I
(more)
Your votes will decide whether my midsection qualifies as a six-pack on M2 Judgement Day:
(more)
| ||
| See All 30 Favorites | ||
Channel Comments (44)
|
You're an amazing person.
Congrats on everything. |
|
|
alryt adam ,
im adam mclean from scotland and you sent me the video but didnt shout out my name i was hoping i could join youre course if it isnt too late i have a a routine i do 4 times a week but i dont think it is enough . send me yer thoughts matey |
|
|
HEY!
id just like to ask you another few questions! ive been on the computer too much! how do i get off my feet and find a hobby? because i seem to get bored of everything except teh computer? and it makes me lazy and stuff =[ |
|
|
congradulations on losing all that weight, and i have one question How did u do it?
|
|
|
how did you loose the waight
|
|
|
|
Hi ScaredLaughs, I hear u on cravings. I still get them too. The battle I believe is fought in the mind, what I do is set goals publicly (on these vids) to create "pain" if I don't follow through. So if I do give in to cravings I'll look silly in my after pics for that mission.
Hope this helps, Adam |
|
|
|
Hi batistagoku, thanks man, the conference was Feb 21 to 29, you can see some highlights in the Day 485 vid above. I do tense my stomach in the pics near the end of a mission.
Shred hard man, Adam |
|
|
|
Hey Adam!
Since Im a girl.. I keep getting cravings! Like. I lose the weight, but I just get urges to eat fatty foods! Help me! D:! Before I gain the pounds again and of course regret it! |
|
|
adam my man i just checked out ur new temporary blog n all i can say is dat ur lookin better den ever! i can C da definition of ur 4 pack! keep it up mate!
n when is ur conference suppose 2 be? o n do u tense ur stomach when u take a photo? write back |
|
|
duude
your accent is so COOL Lol. Random comment. |
|