Flowing Zen

I'm Sifu Anthony, Amazon bestselling author of "Flowing Zen" and a longtime teacher of qigong and tai chi. These arts pulled me out of depression, chronic pain, and ADHD burnout when nothing else worked—and I've spent the last 20 years teaching them to people in the same boat.

This channel is for people trying to stay sane in a world on fire. I teach qigong and tai chi as practical, somatic tools for what actually keeps us down: chronic pain, mental health struggles, and the exhaustion of constant dysregulation. Since 2013, I've proven these arts can be taught online—no gatekeepers required. I've taught over 15,000 students across 48 countries and certified more than 40 instructors.

I live in New Mexico with my rescue dog Yoda, my garden, and a view of the Sandia Mountains.