Varsity House Performance is dedicated to the development of speed, strength, power and performance. We use scientific periodization training based on the Russian Conjugate (Westside Barbell) style of training. This system allows us to train multiple aspects of strength including, maximum effort strength, power, hypertrophy and endurance in a single training week instead of dividing them into separate lengthy training cycles. We believe that all athletes, no matter their age or skill level, can improve their ability on the field by developing themselves physically off the field. At Varsity House, strength training takes many forms, from the traditional squats and bench press to the more non-traditional strongman style of training like sled pulling, tire flipping, heavy sandbag work and even pushing a truck around the parking lot. This style of training helps to develop athletes with "real strength" not just "weight-room strength."