ZackAttack1978

After a near fatal car accident, month long coma/brain surgery, I became extremely weak. I worked out and gradually increased Strength over 10 yrs, but overeating in fear of being the scrawnny kid I was growing up, led to 29% Body Fat. Being horribly disgusted, I started this website in January 2008. I adopted the Animal mentality, and embarked on Bionic a la BATISTA, a Journey envisioning WWE Superstar "The Animal" Dave Batista as a motivator. I set out on a 5 year Quest for pro caliber Strength and 10% bf

STRENGTH PROGRESS:
Altered #s reflect Pause Bench & Deeper Squat

Max in Jan '08 --- Recent --- Goal by Dec 2012
BENCH : 175 ----- 270 ------ 400
SQUAT : 135 ----- 285 ------ 500
DEADL : 225 ----- 390 ------- 600