alexferentinos

Alex Ferentinos - Nutrition and Fitness Consultant

Streamlining Your Nutrition and Training

Offering guidance on eating the most nutritious foods, using the most effective and safe training methods, utilising the most effective supplementation and keeping life in balance for a healthy mind and a healthy body. Alex also shares Q&A sessions on nutrition and training as well as recipes and tips to help you get in great shape.

▬■█▬▬▬▬▬▬█■▬

TRAIN - EAT - SLEEP