Amanda Marie | Posture & Flexibility Coach

Neck and shoulders tight again, no matter how much you stretch? I'm Amanda, a yoga and flexibility teacher of about 20 years, and I teach the order that finally worked for me: calm the nervous system first, then open the mid-back.

After surgery to remove a tumor from my thoracic spine, and a decade working at a desk, I rebuilt my mobility from scratch. Pushing harder didn't stick. Slow, breath-led work did.

On this channel:
- Short posture and mobility routines for desk workers
- Nervous system resets that take a few minutes
- Flexibility and backbend training from my contortion practice
- My story: the spine tumor, leaving my government job, starting over

Start with my free 2-minute Posture Test, 3 gentle checks with just a wall:
https://uncoil.amandamarieyogi.com/posture-test?utm_source=youtube&utm_medium=about

New videos every week. Instagram: @amandamarieyogi 🐍