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ShapeFit.com

bad959fl

Joined: March 19, 2006

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Videos Watched: 4,795

Subscribers: 2,513

Channel Views: 39,162

ShapeFit.com is the Internet's premier health and fitness web site. We are dedicated to providing individuals with health and fitness related information to lose weight and get in the best shape of their lives. This includes finding the right exercise program, proper nutrition, latest news, in-depth articles and the correct supplements to reach ultimate success. We encourage you to take the time to explore our site. We think you'll be very impressed with what you find and hope you will join us so you can get started today looking and feeling your very best.

http://www.shapefit.com

Country: United States

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Channel Comments (17)

	smileyman223336 (2 weeks ago) Thanks, I subscribed, can you please return the favor...Keep up the great videos.
	BlackGrey2008 (1 month ago) Really good videos, definitely love the jump rope, I'm eventually going to get back into that.
	mijos69 (1 month ago) wsup im in the gym and a person tell when i finish my first set of biceps immediately i have to do a sset of triceps (continuing like that 4 sets)it is good??
	wwetna124 (2 months ago) I've been working out for the last 2 years and I've seen improvments. my biceps is a good decent size. I move up in weight but they seem to not get bigger, which is what I want. I think it is called the plateau effect. Now do you know anything about that? and if so doing these different workouts will give me more resolts results? thanks.
	blahblahjhoy (2 months ago) love the vids btw..where can you get the jump rope?
	ochy1 (3 months ago) great vids
	redsrock2424 (4 months ago) thanks for the help!
	DJTonyAllen (4 months ago) Good stuff!
	xcolonel (4 months ago) i like your videos ^^
	omglookaturmom (4 months ago) sweet workouts..nice vids...i been weight training 4 a while now..im taking supplements like multi- vitamins and protein shakes..but im ify on creatine should i take it?? i need some opinions