BeginnerYogaFlow

Welcome to Beginner Yoga Flow! 

Beginner techniques and poses are the foundation of any yoga practice and are key to feeling our best physically and mentally, no matter where in our yoga journey we are.

My goal is to provide Vinyasa yoga classes that make yoga accessible to EVERY BODY and MIND by starting at the beginning. 

In each class you’ll find modifications so you will feel comfortable and welcome to experience yoga in your own way. 

I want each and every one of you to have the tools to be successful as you begin your yoga journey. 

I know so many of you feel like you just can’t do yoga. 

I want you to know YOU CAN.

Because yoga is not about looking perfect in a pose, or even being able to touch your toes. 

Every body will look and feel different in a pose and I want the world to know THAT’S OK. 

So take a deep breathe, put on those comfy yoga pants and let’s begin to flow!