Erin Tietz, Daily Fascia

Have you been hearing the word FASCIA lately? On this channel, you will find videos demonstrating ways to activate YOUR fascia! The basic "Fascia Equation" = shorten the area you are targeting, add activation by contracting the muscle/s, and move in the opposite direction; that's it! SEE =  Shorten, Engage, Elongate. No need for tools, equipment, or machines, just your beautiful body. That is why I love this work, anyone can do it, anytime, anywhere! Whether I do 30 seconds for my traps or a full 45 min class, it is part of my daily life and I hope that is becomes part of yours too! xo, Erin