Authentic Well-Being: A Scientist's Exploration

Welcome to the channel of Dr. Vera Ludwig, a psychologist & neuroscientist specialized in well-being, relationships, and self-regulation. With a background in contemplative traditions like yoga, I am passionate about supporting individuals to achieve a good, happy, and healthy life.

Here you will find content that aims to empower you with practical tips, insights, and techniques for enhancing your well-being and improving your relationships. I am committed to providing you with research-backed information and actionable advice that can positively impact your life.

Join me on this journey towards personal growth and self-improvement as we explore the intricacies of the human mind and learn how to cultivate a fulfilling and balanced lifestyle. Don't forget to subscribe and leave your thoughts in the comments. For more information about my work, visit my website at www.veraludwig.com. Thank you for being a part of the community!