NamaStace Yoga

Welcome to the NamaStace channel! I hope you can find a practice that fits how you feel today! There are so many types of yoga, and I will do my best to share all that I've learned with you over the years. So if you're looking for a traditional Ashtanga, hard core Rocket, creative Mandala, or gentle and relaxing yin, you'll find it all here! Yoga can help you improve in sports, reduce the risk of injury, tone and trim the body, relax and calm the mind, and help you love yourself. 

It's important to make time for yourself everyday and not take yourself too seriously. If you fall, get back up. Have fun, and laugh along the way. 

I'm here for you, so feel free to ask me questions and let me know what you want to learn!

If you want to practice with me you’ll find me teaching at The Little Yoga studio Twyford, see link to find out more.