Balot Amechachura-Del Rosario

This channel is about managing stress and taking better care of your mind and body, using aromatherapy, mindfulness, and psychology together, what I call the MAP™. 

If you carry a lot, at work, at home, or both, this is for you. I make videos about using scent to settle a racing mind, simple mindfulness you can fit into a real day, and the psychology behind why stress hits the way it does and what actually helps. 

Aromatherapy, mindfulness, and psychology are what brought me back to myself, and now they are what I work on with professionals, teams, and organizations. I am also a marketing consultant, so I move between the corporate world and this one every week. I am the author of Lost but Found, my book about finding hope after recurrent miscarriage, and the founder of Tawhay Wellness. I serve as NAHA Regional Director for the Philippines.

If any of this speaks to you. Come find the rest of my work here:
callmebalot.com |  tawhaywellness.com