Athena Mobility & Strength

Athena Mobility & Strength is a functional training facility that provides resources and coaching for improving physical and mental health through movement. These videos will provide a deeper level of guidance and coaching on commonly used exercises as seen in both the medical and the fitness industries. These exercises cover a wide spectrum of functional movements for all levels including everyone from medical and corrective exercises for clients with physical and neurological conditions to elite sport performance athletes looking for strength, power, mobility, and endurance. The intention of these videos is to provide self guided movement practices for each individual to better their overall health and achieve their goals through movement.