STUDIO 1 Pilates n Movement, LLC

Boutique style Pilates studio including technique, health and wellness training with personalized detailed instruction. Develop self-awareness, injury-recovery, injury-prevention. Learn stress management. Reiki and teacher training, and CranioSacral Therapy are available. Specialty is the specialty, especially technique and conditioning for dancers, including Classical Ballet, and for golfers, rock climbers, cyclists, swimmers, and other elite and competitive athletes. Begin at your level, work at your pace.

Also, sister division, STUDIO 1 Products - BioMats-Rejuvena-Alkaline, studio1products.com, is a registered Distributor and seller of Medical Grade FDA registered Richway Amethyst Crystal BioMats.