Food Soul Mind Body

i! I’m Nicole Ainsworth, Registered Dietitian Nutritionist. I started Food Soul Mind Body because…

I love to think about food, read about food, talk about food, shop for food, cook food and … no doubt about it … eat food! I also get pretty excited about finding fun, interesting, and challenging ways to stay physically and mentally healthy, and I’d love to share my knowledge, experience, and ideas in hopes of helping you live a healthy and happy life. I’m also anticipating some tips on health and happiness from you in return!

Here at Food Soul Mind Body, we’ll discuss the latest trends in nutrition, experiment with recipes and meal planning, have fun with fitness, and explore the relevance of food to our relationships and our culture – as well as others around the world – all while maintaining focus on the wellness of our souls, minds, and bodies.