KN Pilates

Welcome to KN Pilates!

This channel is for you whether you're curious about Pilates or you already enjoy Pilates. Please ALWAYS listen to your body whilst doing the exercises and NEVER push through discomfort or pain. Pilates is mindful exercise and it's most effective if you really tune into how each movement or static pose feels. 

Experience what difference it can make to just do a bit of Pilates a few times a week as part of your routine or once a week as a treat! 

Enjoy Pilates, like & subscribe :)

For interactive live classes online and in person, please see www.kn-pilates.com

(For YouTube lives I would need a few more subscribes...one fine day we might get there)