Healthy Body and Business 

Workout and equipment reviews tailored to busy businesswomen over 50 striving to achieve health and fitness goals from the comfort of home.

Hi, my name is Eliana Dukes and I am a woman like you, in my 50's, going through the changes of life and I found the solutions to get my body fit and healthy, and most important of all.. enjoy the process. And now, I want to share my experiences with you.

On this channel, I will share with you quick and effective workout reviews that can be done in 30 minutes or less right from the privacy of your home.  You'll have choices between dancing, weight lifting,  yoga, kickboxing, Bootcamp with modifications necessary to adapt to our ever-changing bodies after a certain age

I will also share tips on nutrition using programs that are not new diets, but mindset change and new lifestyle around food.
 
To get the latest updates of my Youtube videos, please subscribe to this channel right now, and I will see you soon!