Emily Gokita | Your cross training BFF

🎥 New weekly workouts in my app: https://my.playbookapp.io/emilygokita/checkout

👋 Hi, I'm Emily! I’m a fitness professional and certified personal trainer with over 15 (!!) years of experience leading different movement formats starting with Zumba Fitness in 2009, expanding to cardio boxing, yoga, run coaching, HIIT, cycling, and more over the years.

You'll notice a ton of variety on this YouTube channel posted over the past decade, but my primary focus now is strength-building workouts with boxing and yoga flare. You'll find workouts that are great cross-training for runners and some that are suitable for pre- and postnatal bodies. My goal is to create fun, energizing workouts that inspire you to move with purpose and feel good in your body.