The song used is 'Las de la intuicion' by Shakira.
There are many female weight traini
The song used is 'Las de la intuicion' by Shakira.
There are many female weight training myths... Such as weight training always makes you bulky and masculine or women only need to do cardio and if they decide to lift weights, they should be very light. Women won't get bulky or huge muscles from weight training unless they want to. Women who weight train don't all look the same. And weight training can enhance a woman's physical femininity. Not to mention it's important for us girls to weight train for body health. Weight training helps strengthen bones, joints, and muscles. And that's far more important than doing it to look sexier. Right?
All of the women in the video can be appreciated for the effort they put toward changing their bodies. It wasn't easy for those figure competitors in the beginning of the clip to get like that. It takes a lot of hard work and patience. While anyone is free to have personal preferences concerning looks, you should appreciate their discipline even if you don't like how they look.
This is my first video, but with practice, I should get better at making these thing. ...Hopefully.
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Added: 1 year ago
Views: 134,052
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