intersingularity@yahoo.com
youtube and internet instructions on: DEEP BREATHING, MEDITATION, STRETCH, YOGA, PILATES AND FLEXIBILITY TECHNIQUES. VIEWERS ARE ENCOURAGED TO COMMENT AND TO ADD THEIR SUGGESTIONS BASIC BEGINNERS INTRO TO I.S.INTERSTELLAR SINGULARITY NON IMPACT, LEAN MUSCLE BUILDING STRETCHES, STRENGHT AND FLEXIBILITY BUILDER. RELAXING AND STRETCH TECHNIQUES THAT REQUIRE NO MACHINERY, NO GOING TO THE GYM-YOU CAN ACTUALLY DO THESE EXCERCISES IN YOUR RECLINER, ONCE YOU KNOW HOW TO ALIGN THE BODY