Maria Shumskaya

This is a collection of Zoom workouts I run from home for my friends. I started this project in spring 2020 to have some fun and fight the stress of the pandemic isolation, and we have been working out ever since! New workouts are posted three times a week. Here is a list of equipment you may need for the class: 1) a set of dumbbells (you can fill up your used detergent jars with water and use as weights), 2) a hip resistant band, 3) a long resistance tube band, 4) sometimes a kettlebell, 5) and a mat. Most of the exercises can be done without any equipment, with some exceptions for the dumbbell work. The workouts are structured and guided; each exercise is shown for different levels, and lasts for 1 minute. If you feel tired or uncomfortable, wait for the next exercise to come. We perform several sets of the exercises, finish with the abs and stretch (this is very important!). All workouts can be used as HIIT, since they blend strength training with cardio. Enjoy responsibly!