pbnycmuscle
Joined: December 09, 2007
Last Sign In: 1 week ago
Videos Watched: 432
Subscribers: 1,725
Channel Views: 165,135
I'm a natural male bodybuilder (lifetime free of all steroids, growth hormone and other illegal ergogenic aids). I like to share my videos and hear from other male bodybuilders and powerlifters to discuss training and nutrition regimes.

I've been working out for over 25 years--most of which I've been very dedicated to a combination of heavy weights on the one hand combined with lots of reps on the other. It's important to work both muscle fiber types: those that are for power and those that are for endurance. Working both will put on more size than working just the ones for power (which is all most people do). Besides plain old dedication, I believe this is part of the key. For more information on my approach, read BODYBUILDING: A SCIENTIFIC APPROACH by Frederick C. Hatfield. Applying the principles of this book written in 1984 was a turning point in my bodybuilding career.
Age: 45
City: New York City
Country: United States
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Channel Comments (13)
midolls (1 week ago)
really you are very very hot i hope to see you soon
i have more hot video of me for you handsome
twdeck (1 month ago)
This man is an amazing, unique and beautiful creation! We should just cut to the chase and declare him the 8th,(and SEXIEST), wonder of the world!!!!!!!!!!!!
0274636300555658572 (1 month ago)
My God! You are an iron fisted hero!
I bet Hercules is scared of you...,
I think you should be president.
ples call my 00966555658572
i am from k.s.a
0274636300555658572 (1 month ago)
hi i love you body sososomitch
can you call my
00966555658572
am so taurd
bmuslvr (1 month ago)
Certainly are a favorite of mine. Your double bicep pose is outstandng. the rugged manly torso is the best. Congrats.
yiyo1802 (1 month ago)
pbnycmuscle split bicep peak close-up 2...this is my favorite video of you...your muscle are so impresionant and bigs...waoooooo I'm impressed...congratulations.
Rango9 (2 months ago)
Interesting videos...
I'll have to check them and also read the book you recommend.

Ivan
thefightclub (4 months ago)
at 1:51 your biceps reaches the highest point in all video. That amazing amount of muscles jumps up HUGE!. congrats.
liftinlawyer (5 months ago)
Very impressive physique! Made even more impressive by a handsome face and a megawatt smile! Also, very inspiring to see what hard, intelligent work outs can do.
PetersTk (6 months ago)
SO SEXY!!...You are an inspiration....You are so GORGEOUS... ..Your Body makes me drool.......
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