Pocket Yogini TV

Learn all about the empowering Gita style yoga practice and all things on the path to Soulful + Heart + Centred + Living!

Gita style yoga is a practice that balances the entire body inside and out, but particularly focusses on the endocrine (hormonal) gland system and it's connection to the chakras. Originating in Melbourne over 60 years ago it is a practice richly layered with purpose and intention that brings together the depth of the past with the best of modern day scientific research. It is a practice well suited to the help deal with the dis-ease of this modern world and it's stresses. 

The magic of this practice is what presenter and founder of Pocket Yogini, Natasha Tay, seeks to share with you here at Pocket Yogini TV and over on her website PocketYogini.com. 

Connect with Natasha and the Pocket Yogini Community by subscribing to this channel and through the links below...