Polykinetics Tempo Fitness

The SIMPLE SAFE & INTENSELY EFFECTIVE metcon tempo training technique that helps to not only burn fat and build muscle, but help improve coordination, balance, flexibility, focus, agility, mobility the smarter not harder all at the same time without draining the body of energy.  It uses energy differently for effiecently than standard techniques.

Simple is NOT to be confused with EASY. 

Polykinetics is a very challenging technique to do & the longer you go the more you’ll be fighting the fatigue so brace yourself & breathe deep!

Workouts are comprised of various simple body movements coordinated to either a 2-count, 4-count or 8-count tempo beat speed for over a duration of time.

Consistency in movement (stay on the beat) is the key to the effectiveness of Polykinetics. The stronger this skill is the greater the impact will me.

Feel the difference in your mood and mobility after just 60 seconds! The ultimate in building up the body AND brain!