Vital 7™ Pilates 

Hello Beautiful,
I love that you're taking a moment for yourself. Self-care is truly essential in creating a fulfilling and satisfying life. It's like the oxygen mask on a plane - you have to put your own on first before helping others. We cannot be our best selves for our loved ones if we're burnt out, stressed and feeling bad in our bodies. And that's okay! There is no shame in prioritizing ourselves and our well-being.
As someone who's been teaching Pilates for 25 years and is now over 50, I can attest to the power of feeling good in both mind and body. When we take care of ourselves, we have more energy and feel healthier. We're able to do more and enjoy life to the fullest! That's why I want to share Pilates with you. It's been an amazing tool for me to feel young in my body, and I want the same for you.
Together, let's take a step towards a healthier and happier life. 
I am cheering you on and wishing you so much joy.
💕
Cassidy