STYLE & GRACE

Welcome to the Style & Grace Youtube Channel.
Uncover the many fruitful ways to engage both mental and physical aspects of wellness with American Karate-ka, Michael Ellis II.

The true benefits of Martial arts and Bodybuilding is often overlooked because of the combative and self-defense skills it brings. The real value is to harness your natural strength. The physical side develops external strength (Yang) while the spiritual side promotes the nourishing of our heart and soul through breathing, meditation and bodily movement (Yin). With consistency, combat and calisthenics has the power to transform the practitioner’s physicality, mental acuity and well-being. We are here to explore these distinct methods of training that gives the gift of fortitude to mind, body, and spirit.