Trained To Go Fitness

Lisa is a NASM/NCEP certified personal trainer, as well as group instructor from Hayward, is also a CHEK Holistic Lifestyle Coach. She understands the important roles that sleep, food quality, stress reduction techniques, & exercise play in improving the health of each INDIVIDUAL.

Group classes include: bootcamps, piloxing, pilates, power pilates, HITT, and more!

Personal training: weight loss, muscle development, weight training, sports, injuries, fat burn, and more.

More information:
https://www.facebook.com/Mavensfitness

Call, text, or e-mail Lisa