Hi its me and this is my channel where I will put anything I like.
I enjoy body building, games, music,astronomy, astrophotography, photography
and I collect and care for carnivorous plants. I love working out, big on weights not on cardio
I use Mutant mass and protein shakes to bulk up, I want to see what my body can do.
DAY 1 biceps+back
Pull downs (wide grip) 10,8,6,4
Pull downs (reverse close grip) 10,10
Seated row 10,8,6,4
Preacher curl (dumbbells) 10,8,6,4
Seated hammer curls 10,8,6,4
21's (bar) 21,21,21
10 min cardio
DAY 2 shoulders+legs
Machine press 10,8,6,4
Seated dumbbell press 10,8,6,4
Lateral raises 10,8,6
Front deltoid raises 10,8,6
Seated bent over rear deltoid raises 10,10
Squats (bar) 10,8,6
Calf raises (weighted) 10,8,6
Hamstring curls 10,8,6
DAY 3 chest+triceps
Bench press 10,8,6,4
Incline dumbbell press 10,8,6,4
Decline dumbbell fly 10,8,6
Rope push downs 10,8,6,4
Overhead triceps extension 10,8,6
Incline skull crusher 10,8,6,4
10 min cardio