Reverse Cranks build essential back lever and, ultimately, straight body pulling strength.
Reverse Cranks build essential back lever and, ultimately, straight body pulling strength. They are easily adaptable to suit a wide range of starting strength levels.
An essay detailing some basic progressions is available here:
http://gymnasticbodies.com/forum/viewtopic.php?p=3350#3350
The Xtreme Rings which have been used to build much of this athlete's upper body strength are available here:
http://gymnasticbodies.com/forum/viewtopic.php?t=7
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Added: 1 week ago
Views: 1,359
Much of an athlete's ability to jump explosively resides in his glutes and lower back. GH
Much of an athlete's ability to jump explosively resides in his glutes and lower back. GHR (glute ham raises) are an excellent movement for directly developing these two areas simultaneously.
An essay detailing some basic progressions is available here:
http://gymnasticbodies.com/forum/viewtopic.php?t=783
The Xtreme Rings which have been used to build much of this athlete's upper body strength are available here:
http://gymnasticbodies.com/forum/viewtopic.php?t=7
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Added: 3 weeks ago
Views: 2,428
Wherever possible gymnastic strength training attempts to replace simple exercises with mu
Wherever possible gymnastic strength training attempts to replace simple exercises with multi-plane variations. Erbs are an excellent example of this type of movement.
An essay detailing some basic progressions is available here:
The Xtreme Rings which have been used to build much of this athlete's upper body strength are available here:
http://gymnasticbodies.com/forum/viewtopic.php?t=7
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Added: 3 weeks ago
Views: 2,102
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Dynamic leg strength is the primary focus of all gymnastics leg conditioning. Senders are
Dynamic leg strength is the primary focus of all gymnastics leg conditioning. Senders are a series of bounding elements used to increase an athlete's explosive power.
An essay detailing some basic progressions is available here:
http://gymnasticbodies.com/forum/viewtopic.php?p=2909#2909
The Xtreme Rings which have been used to build much of this athlete's upper body strength are available here:
http://gymnasticbodies.com/forum/viewtopic.php?p=14#14
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Added: 1 month ago
Views: 2,649
Basic Ring Strength 3 is the new challenge in the Gymnastic Bodies ring strength series. A
Basic Ring Strength 3 is the new challenge in the Gymnastic Bodies ring strength series. An introductory essay with progressions and performance guidelines for this the third of the basic ring strength series will be available later this week.
The Xtreme Rings which have been used to build much of this athlete's strength are available here:
http://gymnasticbodies.com/forum/viewtopic.php?t=7
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Added: 2 months ago
Views: 4,684
Dips are essential for building gymnastics strength and swinging dips are one of the stapl
Dips are essential for building gymnastics strength and swinging dips are one of the staple variations that I use with my athletes. An article detailing performance guidelines and progressions for swinging dips will be available later this week.
The Xtreme Rings which have been used to build much of this athlete's strength are available here:
http://gymnasticbodies.com/forum/viewtopic.php?t=7
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Added: 2 months ago
Views: 3,313
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Side Lever Pulls are an excellent movement that will crush the obliques and core as well a
Side Lever Pulls are an excellent movement that will crush the obliques and core as well as the lats. An introductory essay with progressions and performance guidelines for Side Lever Pulls is available here:
http://gymnasticbodies.com/forum/viewtopic.php?p=2227#2227
In addition, the Xtreme Rings which have been used to build much of this athlete's strength, are available here:
http://gymnasticbodies.com/forum/viewtopic.php?t=7
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Added: 2 months ago
Views: 5,995
L-sit lifts are an excellent core strength exercise combining a static hold plus a leg lif
L-sit lifts are an excellent core strength exercise combining a static hold plus a leg lift variation from a support position. An introductory essay with progressions and performance guidelines for L-sit lifts is available here:
http://gymnasticbodies.com/forum/viewtopic.php?t=634
In addition, the Xtreme Rings which have been used to build much of this athlete's strength, are available here:
http://gymnasticbodies.com/forum/viewtopic.php?t=7
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Added: 2 months ago
Views: 5,021
Basic Ring Strength 2 is the next step in the challenging Gymnastic Bodies ring strength s
Basic Ring Strength 2 is the next step in the challenging Gymnastic Bodies ring strength series. The following is an introductory essay with progressions and performance guidelines for the second of the basic ring strength series:
http://gymnasticbodies.com/forum/viewtopic.php?p=2080#2080
In addition, the Xtreme Rings which have been used to build much of this athlete's strength, are available here:
http://gymnasticbodies.com/forum/viewtopic.php?t=7
(more)
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Added: 2 months ago
Views: 3,702
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